This lesson dives into the core principles of plant-based eating, exploring its philosophy and how it goes beyond just food choices.

Visualise the building blocks of a plant-based diet with a breakdown of the food pyramid, highlighting which foods take center stage.

Discover the essential plant-based food groups that form the foundation of a healthy, balanced diet.

Debunk the myth of protein deficiency! Learn about complete and incomplete protein sources in the plant kingdom.

Explore plant-based sources rich in calcium and strategies to ensure adequate intake for optimal bone health.

Understand the importance of B12 and vitamin D in a plant-based diet. Learn about food sources, potential supplementation needs, and how to get enough sunshine.

Discover iron-rich plant foods and explore strategies to enhance its absorption for optimal energy levels. Gain insight into other essential nutrients and their plant-based sources.

Transitioning your kitchen? This lesson provides a handy chart to effortlessly swap out animal-based ingredients for plant-based alternatives in your favorite recipes.

Unleash the power of fiber! Learn about the benefits of fiber-rich plant foods and how they contribute to gut health and overall well-being.

Explore the intricate connection between gut health and a plant-based diet. Learn how plant foods support a thriving microbiome.

Not all plant-based foods are created equal! Learn to identify processed foods that may be lurking within a plant-based diet and their impact on health.

Fuel your workouts with plant power! Explore how to optimize your plant-based diet for peak athletic performance and recovery.

Is dairy a necessary part of a healthy diet? Explore the pros and cons of including or excluding dairy in a plant-based lifestyle.

Considering incorporating some animal products? This lesson delves into the role of eggs, chicken, other meats, and fish in a plant-based diet.

Learn how to nourish children with a safe and balanced plant-based diet that meets their specific needs for healthy growth and development.

While a plant-based diet can be beneficial for managing certain health conditions, understand the importance of consulting with a healthcare professional before embarking on this dietary shift for disease reversal.